Days 9-14 – Rejuvenation Program:
Daily Routine:
07:00 AM - 08:00 AM: Yoga session to enhance flexibility and mindfulness
08:00 AM - 10:00 AM: Breakfast (Ayurvedic, vegetarian, dosha-specific)
10:00 AM - 12:30 PM: Daily 4-hour Ayurvedic treatment session, including Abhyanga massage, Shirodhara therapy, and herbal treatments like Kizhi, Njavarakizhi, and steam therapy for detoxification.
01:00 PM - 02:00 PM: Lunch (Ayurvedic, vegetarian, dosha-specific)
02:00 PM - 06:30 PM: Leisure time—relax on the beach, walk barefoot, or unwind in hammocks amidst palms.
06:30 PM - 09:00 PM: Dinner (Ayurvedic, vegetarian, dosha-specific)
Weekly Activities:
Ayurveda Class: Once weekly, 4:00 PM to 5:00 PM, to learn about Ayurvedic principles.
Ayurveda Cooking Class: Once weekly, 11:30 AM to 12:30 PM, to explore Ayurvedic meal preparation.
Detailed Yoga Demonstration: Once weekly, 4:00 PM to 5:00 PM, for in-depth yoga practice.
Cultural Program: Once weekly (mostly Saturdays), 6:30 PM onwards, featuring traditional performances.
Additional Features: Daily doctor consultations to customize your wellness plan, focusing on your dosha and health goals.
Overnight: Stay at 5-star Marari Beach Resort in a Garden Villa for all 7 nights
Weekly Activities:
Ayurveda Class: Once weekly, 4:00 PM to 5:00 PM, to learn about Ayurvedic principles.
Ayurveda Cooking Class: Once weekly, 11:30 AM to 12:30 PM, to explore Ayurvedic meal preparation.
Detailed Yoga Demonstration: Once weekly, 4:00 PM to 5:00 PM, for in-depth yoga practice.
Cultural Program: Once weekly (mostly Saturdays), 6:30 PM onwards, featuring traditional performances.
Additional Features: Daily doctor consultations to customize your wellness plan, focusing on your dosha and health goals.
Overnight: Stay at 5-star Marari Beach Resort in a Garden Villa for all 7 nights